Running & Athletics

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his...

Pearl is a young gymnast hoping to be selected for the World Cup in Paris—tumbling her way to medals in memory of her mum. Her best friend Ryan is also invited to train with the Elites which include champion Jada-Rae. All face fear, falls, and injury—but then there’s the cheating, bullying, and sabotage! If this is the way to win,...

Learn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more. In the very first comprehensive guide to utilising continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete...

A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart...

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to...

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist-now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to...

Transform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and travel destinations. There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these...

‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ — Paul Tonkinson ‘Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again’ — Booklist Learn how to run your best marathon and...

Cheat by Titus O'Reily is a hilarious trip through the history of cheating in sport. Where there's sport, there's cheating. No sport is immune; athletics, swimming, rugby, American Football, cricket, baseball, badminton, motorsports, tennis, and curling. Yes, even that sport on the ice with brooms. Almost as soon as humans started playing sport competitively, they started to cheat. They cheated...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our...

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging... [endurance sport] comes to lyrical life'The TLSThe author of Out of Thin Air, winner of the Margaret Mead Award 2022, journeys through different cultures to find out the meaning of endurance.So...

'...captures all the beauty, all the anguish, all the feelings and stories and rituals that made us fall in love - and stay in love - with running.' - Anne Helen Petersen, author of Culture Study.This is Running is a celebration of the world of running, exploring everything you'd need to know about the sport and the rich culture that...

Taking readers on an exciting journey around the world, The Bucket List: Run contains 1,000 entries detailing the world's best races, routes, and locations to run, alongside impressive full-colour photography and race stats. Written by running experts from around the world and categorised into run types: road, trail, mountain, desert, snow/ice, multi terrain, urban, multi-day, night, team/relay, festival, and novelty,...

Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster. These are the words of Scott Jurek, a dominant force—and darling—in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance...

Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves – Evening Standard Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body...

A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America's leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland. Running and Philosophy is a first-of-its-kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run. Topics considered include running and...

The Way Around is the kind of book my soul perpetually yearns for. It reshaped how I see the world. — Robert Moor, author of On Trails: An Exploration Growing up in northern California, in a family of high-achieving athletes, Nicholas Triolo was imbued with a particularly acute form of our intensely goal-oriented culture. 'Do the reps', he internalised. 'Commit...

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross-country ski coach, along with Kilian Jornet, the best endurance athlete at this time, present training principles for the multisport mountain athlete...

Together We Can is the inspiring story of an amazing feat. On 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400 km over 26 days, averaging 60 km per day. Peter's goal was to raise $1 million. Peter Baines had been a...

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath,...

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximise your energy, and prevent injuries both before...

Set goals, track progress, see results! Take your triathlon training programme to the next level. Training for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout...

Set goals, track progress, see results! Take your running routine to the next level. Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your training...

Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost...

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you...

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution—and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives...

Get insider tips on navigating the recruitment process. Find the right school, the right program, the right coach, and the most money. You're prepared for challenges on the athletic field. But are you prepared for the challenges of winning an athletic scholarship? Let this friendly guide be your coach. It explains what kind of scholarships are out there, how to...

"Harry Edward was a hugely talented athlete and an extraordinary man who fought all his life for justice and fairness in the face of repeated prejudice. His story is as powerful today as it was when he lived it and I urge everyone to read this book."—Linford Christie, 1992 Olympic 100m Champion The lost memoir of Britain's first Black Olympic...

Trails and Tribulations by Susie Chan is a remarkable story from an icon of endurance running. Susie has completed the legendary Marathon des Sables more times than any other UK female, set the 12-hour treadmill world record, and was one of the first women to finish all the World Marathon Majors. She regularly competes in endurance races, 100-milers, and week-long...

“A searing, courageous exposé that demands to be read.”— Jane Doe, Bestselling Author and Advocate In the world of professional sport, Tay-Leiha Clark is a bright and promising talent. But beneath the allure of fame and success lies a darker side few are willing to acknowledge. What begins as a whirlwind romance with a charismatic football player quickly devolves into...

From legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a champion With a Foreword by Simone Biles Simone Biles is one of the greatest athletes of all time. She’s won six all-around world championships and seven Olympic medals (four gold). Five gymnastics moves are named after her, and she received the Presidential Medal of Freedom...

From the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are increasingly popular. In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their...

SHORTLISTED for the Vikki Orvice Award for Women's Sports Writing at The British Sports Book Awards 2024 'The stories here are vital to our understanding of women's sporting history' - Gabby Logan From the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are...

Great Running Events is a hardcover, fully illustrated treasure trove for running enthusiasts. It showcases the top 26 most breathtaking and challenging marathon and running routes nationwide. This book takes you on a journey through Australia's most iconic and diverse running courses – from the urban intensity of the Sydney Marathon to the rugged beauty of the Great Ocean Road...

‘Kat is a warrior, both on the track and off it. This book is a stunning testimony to the power of believing in yourself’ – Sir Chris Hoy ‘An extraordinary story of resilience and determination, from an incredible athlete’ – Dame Jessica Ennis-Hill The inspirational and powerful memoir from double world heptathlon champion and Team GB Olympian Katarina Johnson-Thompson. Katarina...

LONGLISTED FOR The Sunday Times Sports Book Awards 2022 'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' – Alan Shearer 'Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.' – Henry Winter, The Times 'The iron man with a...

Fifty Places to Run Before You Die is a beautifully illustrated collection of the most exhilarating running courses in the world. Featuring a balance of popular races (marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, as well as interviews with accomplished runners and leaders of respected running organisations, this book divulges the details that make each...

The Running Ground is a motivational and enlightening book exploring why some of us improve with age and others don't. It's from one of the top 25 Master marathoners in the world. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites...

Love is a marathon, not a sprint in this fake-dating meets friends-to-lovers romance for fans of Tessa Bailey, Ali Hazelwood, and Elle Kennedy. Every step leads to love. Genevieve Halliday is spiralling. She's been roped into a marathon she has no idea how she'll finish, her ex won't stop mansplaining why they should get back together, and she's just panic-asked...

Discover the legendary stories behind the most iconic sneakers and collaborations in history. From trailblazing OG models to groundbreaking partnerships, this book explores the masterpieces of leading brands like Adidas, Nike, Bape, Le Coq Sportif, Puma, Diadora, Saucony, and more. Marvel at rare grails that every sneakerhead dreams of owning, including the Nike Mag, Nike SB Dunk Low Pro "Paris,"...

Can hurdling champion Josie find a way to improve in class as well as follow her gold medal dreams? Welcome to the Academy of Sport for Girls - the most prestigious sports school in the country! With the Academy of Sport for Girls end-of-year Athletics State Finals fast approaching, golden girl of the track, Josie Ingram, and her teammates are...

The inspiring true story of Fauja Singh, the oldest person to run a marathon. The inspiring true story of Fauja Singh, the oldest person to ever run a marathon. Fauja did not listen and Fauja did not stop. He knew it was time for him to take a step in a new direction... When Fauja Singh was born in a...

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that...

Live large, do tough stuff and give back. Fire Up! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day. I’m aware I’m just one person among billions, many of whom are far wiser than I...

Discover the best runs and races around the globe with this beautifully illustrated, expertly curated collection from National Geographic. Runners of all skill levels—even those going from couch to 5k—will find something unforgettable among these 100 runs and races, including all six of the iconic World Marathon Majors; to courses that traverse Hawaii, Iceland, and Italy's stunning Amalfi Coast. 100...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in...

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative — and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose — they are working, pack animals — and so when he...

Drawing on cutting-edge scientific research, How Bad Do You Want It? suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010, Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a...

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile...

Slow AF Run Club is a practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans received some stern advice from his doctor: "Lose weight or die." Initially defensive, but then defiant, Evans vowed that day to run a marathon, despite...

Now completely updated and revised—a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since...

The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes. Finding Ultra blends Rich Roll's story of superhuman personal transformation with an amazingly practical guide to plant-based living. It's also an enlightened manifesto for anyone wanting to transform their life. - Dan Buettner, National...

Endurance, Determination and Grit—The first ever man to run the length of Africa shares his inspirational story. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty...

In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five other competitors had nowhere to run. Turia escaped with catastrophic burns to 65 per...

Hi guys, Ever since I was little, I only had one dream – to win a gold medal at the Olympics. When I was twenty-seven years old, my dream came true. I'll never forget that night at the Sydney 2000 Games – as I crossed the finish line, it was as if the whole of Australia was cheering for me....

Athlete. Icon. Activist. This is a powerful account of a woman's journey to run free. Banned from the sport she loved because she was labelled 'different', Olympic and World Champion Caster Semenya is finally ready to share the vivid and blisteringly honest story of how the world came to know her name. Thrust into the spotlight after winning the 2009...

Cameron Hanes is a master - JOE ROGAN Cameron Hanes, New York Times bestselling author of Endure and master of the mindset of relentless drive, shows us what it takes to become undeniable. You become the best you can be by learning from others. That is how bowhunter, ultramarathoner, and New York Times bestselling author Cameron Hanes approaches each day...

Ultramarathon Man by Dean Karnazes' spirited memoir can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. - Chicago Tribune In this updated and revised edition, Dean Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health: fitness, diet, and sleep. What does...

First published in 2004, Feet in the Clouds by Richard Askwith is the legendary story of fell running and the obsession that defined the sport. This is a complete portrait of one of the few sports to have remained utterly true to its roots—in which the point is not fame or fortune but to run the ancient, wild landscape and...

This tale is more than just a journey through the exhilarating highs and heartbreaking lows of professional athletics; it's a testament to the unyielding spirit of a true champion. Katarina Johnson-Thompson has never had it easy. Born a child of two worlds—her mother's working-class Liverpool, and her father's idyllic Bahamas—she was never supposed to be world champion. In Unbroken, she...

Weekend Runner Australia is your guide to the best running tracks and events around the country. Featuring more than 40 running routes and unmissable events, this book will take you – and your runners – over tropical islands, snowy mountains and the red dirt of the outback, before winding through famous wine regions and across the Sydney Harbour Bridge, across...

Joe Friel is the top coach in triathlon, and his book Your First Triathlon is the best-selling guide for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, providing aspiring triathletes with the confidence and fitness to enjoy their first...

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race. In this engaging personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race....

A tale of love, loss and laughter, this life-affirming memoir describes one woman's determination to survive unbearable grief - and get back into running - one step at a time. Lisa didn't think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space...

Hansons Marathon Method is the best-selling performance marathon training programme. Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%. American marathoning achieved all-time highs in 2014. The number of marathons in the U.S....

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record (PR). Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting...

Chrissie Wellington is the world's No 1 female Ironman triathlete, a four times World Champion, having recently won her fourth title in October 2011, and the World Record holder. In 2009, she was voted 'Sunday Times Sportswoman of the Year' and in 2010 was awarded the MBE. She is the undefeated champion of Triathlon, having won thirteen Ironman titles from...

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' – Athletics Weekly 'The latest way to enhance your running performance' – Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking...

With an exclusive foreword by Usain Bolt, The Fastest Men on Earth tells the fascinating inside stories of the Olympic Men's 100m Champions. It takes just under ten seconds to run, but the results of the Olympic men's 100 metres are etched forever into history. In The Fastest Men on Earth, journalist Neil Duncanson tells the stories of the 25...

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging...

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their...

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. The 101 Get-Lean Workouts and Strategies is designed for those serious about shedding fat and sculpting a lean physique. Each workout is meticulously crafted to maximise fat loss and improve fitness levels. This comprehensive...

Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and...

Trail Running Chamonix Mont Blanc is brimming with detail, including intricate maps, and smart local tips on where to refuel, add-on mileage, or bail out, accompanied by stunning photography. Outside 30 of the best routes in the world's top trail running destination in Chamonix and around Mont-Blanc Trail Running Chamonix Mont Blanc is a trail-running guide to the greater Mont...

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. A practical, step-by-step guide to 25 common problems – not just another book on visualisation and positive self-talk. The dynamic husband-and-wife team offers an ideal mix of coach and athlete experience. Each author can reach different markets: Paterson is well-known and...

"This is a story you'll love and never forget." - Christopher McDougall, author of Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions...

Kicksology is your all-access pass into the fascinating, colourful world of running shoes—and what makes up a perfect pair of kicks. Sports journalist and veteran shoe tester Brian Metzler takes runners and kicksologists deep inside the $10 billion dollar running shoe industry with a behind-the-curtain look at what makes iconic running shoe brands tick. Kicksology follows a shoe from inspiration...

This is the first comprehensive guide to ultrarunning. Trail and ultra running grew 2400% last year. The author is America's best ultrarunner and an ultrarunning celebrity, as seen on the cover of Outside magazine. Coauthor Adam Chase is a regular contributor to top running magazines such as Competitor, Running Times, and Runner's World, and is affiliated with the American Trail...

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day. This is a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth...