Rebecca Ray

How to Stop Spiralling reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go. As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us,...

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily...

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate...