Evening Meditations Journal
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See morePrepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.
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Description
Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centred and connected.
"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." - Louise Hay
Whether you already have an established evening meditation practice, or you are newly committed to creating one, use Evening Meditations Journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it.
Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will:
- Try out different techniques, from loving kindness, to transcendental, to silent meditation.
- Create and recite evening affirmations.
- Begin a gratitude practice.
- Build an evening routine around meditation and reflection.
- Discover brief, accessible 5-minute guided meditations and visualisations.
- Learn breathing techniques and body movements to promote calm and good sleep.
- Incorporate crystals, herbs, and essential oils into your practice.
Book Details
INFORMATION
ISBN: 9781401968649
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 02 August 2022
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 138.0mm
Height: 190.0mm
Weight: 200g
Pages: 128
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