Owen O'Kane

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...

Smart, short techniques throughout the day can form a healthier perspective. Truly empowering – a book for everyone. It will help you figure out life. Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of Ten to Zen, show you how anyone can...

"A highly practical workout for busy minds" Guardian Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges...

Ten to Zen is a simple, effective, and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning, most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast, but no time at all clearing our minds. Ten to Zen uses a...

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...