Personal Development

A powerful call to action to think deeply about what lights you up’ TIM COOK, CEO of Apple ‘Full of great storytelling, great takeaways, and great wisdom’ SUSAN CAIN ‘An important clarifying force in anyone’s search to make the best possible choices for their life’ ANDREW HUBERMAN Throughout your life, you’ve been slowly indoctrinated to believe that money is the...

A groundbreaking manifesto on living better from the world's top longevity expert. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people—heart disease,...

Don't burn out. Burn bright. 10 Simple Habits to Perform at Your Best and Lose the Stress Are you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need. Nick Petrie has spent two decades studying sustainable performance in...

A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. Instant New York Times and Sunday Times Bestseller "A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to...

The Bullet Journal Method by Ryder Carroll is an indispensable guide to gaining control over your chaotic life using the power of a simple pen and notebook. Whether you're a seasoned planner or a beginner, this book lays out a revolutionary system that provides structure, clarity, and purpose to your everyday activities. It's not just a method of organising your...

Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the cliff moments and transitions we all will face repeatedly in our lives. What to Make of a Life? It is a question we all wrestle with more than once. How do we find our way in the world? How do we make...

Burnout by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, is a revelatory deep dive into the pervasive issue of burnout, particularly as experienced by women. This transformative guide blends cutting-edge science with relatable anecdotes, delivering insightful strategies with energy, empathy, and wit. The Nagoski sisters tackle the unique ways in which societal pressures contribute to female burnout, offering practical, science-based...

WHAT IF THE ONLY APPROVAL YOU NEEDED WAS YOUR OWN? The sequel to the bestselling international phenomenon The Courage to Be Disliked, The Courage to Like Yourself challenges beliefs about self-worth, contentment and belonging, and shows us how we can find happiness through accepting ourselves as we are. As with The Courage to Be Disliked, we follow a conversation between...

There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...

How to ADHD by Jessica McCabe is an essential resource for anyone navigating life with Attention Deficit Hyperactivity Disorder (ADHD). Drawing upon her personal experiences and professional insights, Jessica McCabe, the celebrated host and creator of the award-winning How to ADHD YouTube channel, delves into the complexities of ADHD. This book is not only an exploration of her journey but...

In Mindset - Updated Edition, world-renowned Stanford University psychologist Dr Carol Dweck delves into the profound power of our mindset and how it influences our lives. Through her decades of research on achievement and success, Dr Dweck presents a groundbreaking idea: the impact of a fixed versus a growth mindset on our abilities and potential. This revised edition not only...

This really works! In book form for the first time, the simple, scientifically proven method that has already changed thousands of lives. Change your life in 2023 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has questions. They have answers' - New York Times At last, a book that shows you how to...

Nudge by Richard H. Thaler and Cass R. Sunstein explores the fascinating mechanics behind everyday decision-making and how subtle interventions, or "nudges," can steer people toward better choices without limiting their freedom. From the mundane to the highly significant, this groundbreaking book delves into how we choose what to buy, what to eat, how to invest, and even how to...

Women Who Run With The Wolves by Clarissa Pinkola Estés is a profound exploration of the spiritual and psychological aspects of the feminine psyche. Delving into myths, fairy tales, and folklore, Estés unveils the concept of the 'wild woman,' a representation of the instinctual and untamed feminine spirit that resides within every woman. As readers journey through the text, they...

Waking the Tiger: Healing Trauma by Peter A. Levine delves into the intricate world of trauma and healing. Levine, a seasoned expert in trauma therapy, offers readers a groundbreaking perspective on understanding and healing trauma. Contrary to the conventional belief that trauma is insurmountable and must be managed for life, Levine introduces innovative techniques for addressing and overcoming traumatic impacts,...

An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more...

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts, or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is...

Man's Search for Meaning by Viktor E. Frankl is a profound piece of literature that delves into the depths of human resilience and the quest for purpose. This remarkable book, which is now available in a handsome gift edition featuring a new introduction and appendices, is a must-read for anyone seeking to understand the human condition through the lens of...

A national bestseller, The House That Joy Built is an uplifting, positive and powerful book about breaking through fear and finding joy through creativity, from Holly Ringland. The House That Joy Built is about the transformative power of finding joy through creativity, and offers a jump-start for anyone whose desire to create is flattened by fear. Fear of feeling vulnerable,...

Dynamic Yale professor rewrites the rules of persuasion in this breakthrough pop psych book - think Dale Carnegie for do-gooders or Quiet meets Robert Cialdini's Influence. Get what you want without compromising who you are - the new rules of persuasion to influence others for good. We're all nice. In fact, we're told we're too nice and we have to...

Never Split the Difference by Chris Voss and Tahl Raz offers readers a groundbreaking approach to negotiation, drawing on Voss's extensive experience as the FBI’s lead international kidnapping negotiator. This transformative book delves into the high-stakes world of hostage negotiations, translating these intense experiences into actionable strategies for everyday life and business dealings. Through masterfully relaying his encounters with bank...

The world's leading expert reveals how making and consuming art improves our health, makes us happier, and can even help us live longer. Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. Every day we are overwhelmed by advice on how...

Essential Ideas 1: Love by The School of Life has distilled its most essential ideas on love to produce a bitesize manual that is both useful and entertaining. We learn—among other things—how to pick partners more reliably, how to avoid conflict, and how to know whether a relationship is really for us. By exploring key themes within the topic of...

THE HIGHLY ANTICIPATED FOLLOW-UP TO THE POWER OF LETTING GO Thousands of people have benefited from The Power of Letting Go. We learnt to drop things that were holding us back, and to heal from past hurt. Now, John's new book sets out the crucial next steps to achieve a meaningful life. Discover The Power of Moving On... What do...

Run your own pub quiz with 500 brand new general knowledge quizzes. With 10,000 questions arranged in easy, medium and difficult categories, you can set the pace as quiz master for your friends and family, or pit yourself against the Collins Quiz Master in a battle of wits. Q: What’s inside this book? A: 500 quizzes covering everything from pop...

Are you in charge of your life, or are you constantly being swept away by circumstances that seem beyond your control? In Awaken the Giant Within, internationally acclaimed motivational speaker and bestselling author Anthony Robbins reveals the secrets to mastering your emotions, finances, relationships, and life. This empowering book is a practical guide designed to help you take immediate and...

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. #1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me...

'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls 'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love) Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped...

A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts. Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or...

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's Brain This empowering book helps readers discover the...

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others. Are you constantly worried about what people think of you, if they like you, if they're mad at you? This book will help you understand why. We've all heard of fight, flight...

Outliers by Malcolm Gladwell delves into the enigmatic world of human achievement and uncovers the myriad factors that contribute to success. Through a meticulous examination of high achievers ranging from rock stars and athletes to software billionaires and scientific innovators, this compelling book challenges our conventional understanding of what it takes to be successful. Gladwell reveals that success is not...

Predictably Irrational by Dan Ariely is a thought-provoking exploration into the reasons why even the most intellectual and logical individuals make irrational decisions in their everyday lives. Ariely, a seasoned behavioural economist, delves deep into the human psyche, revealing the often-hidden forces that drive our choices in ways that defy logic and common sense. Have you ever wondered why a...

From martial arts icon and global film star Jet Li comes a revelatory, profound and inspiring guide to self-mastery and spiritual wisdom, distilled into 10 essential life lessons. Martial arts legend and international movie star Jet Li distils 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice. Jet Li's story defies legend....

The revolutionary, joyful new approach to mental health - written by a world-renowned psychiatrist In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline...

As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods. If you don't throw these things away as soon as possible, you become a person who can't throw things away. Before you know it, your life is full of noise. You're...

This interactive workbook based on international bestseller Chatter offers tools for breaking free from endless cycles of negative self-talk, rumination and worry. Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has...

An inspirational guide to achieving fulfilment and finding purpose from Social Media's fastest growing angel investor. Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want – Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the...

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Here is a selection of The School of Life's finest essays on the art of...

The Wisdom of Ancient Japan by Saori Okada invites you to discover your sense of purpose, foster gratitude, and learn to live in the moment. This is a beautiful celebration of ancient Japanese culture. Some of the most important mindsets in modern culture are derived from ancient Japanese times. From discovering your sense of purpose with Ikigai to fostering gratitude...

In this book inspired by her phenomenally popular Substack newsletter, India Knight explores the essence of what makes a home, debunking intimidating ideas about 'taste' and trends, offering practical and reassuring advice for every room, and above all, celebrating the joy and comfort that comes from being surrounded by things you love. This is partly a book about a feeling....

I Always Try will help young children understand and develop the skills of resilience and persistence. Developing a growth mindset from a young age will assist children to cope with the ups and downs of life which will inevitably occur! Discussion questions for parents, caregivers and educators included. Suitable for ages 2 to 6. This book is part of the...

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy....

Reflections on hope, healing and finding freedom by celebrated therapist, Holocaust survivor and author of the award-winning international bestseller The Choice 'An incredible human being with an extraordinary story to share' — Dr Rangan Chatterjee 'A beautiful, life-changing manifesto' — Brené Brown 'I will be forever changed by Dr Eger's story' — Oprah 'Her story is a testament to our...

Napoleon Hill’s Outwitting the Devil® The Secret to Freedom and Success Secrets from the Vault, Written in 1938, Revealed Today An Official Publication of The Napoleon Hill Foundation® “Napoleon Hill was one of America’s great, influential thinkers who continues to have an enormous impact today.” —Steve Forbes, editor-in-chief of Forbes magazine Bestselling author Napoleon Hill reveals the seven principles of...

A hugely relatable, funny, honest and inspirational 'memoir of sorts' in which Dawn celebrates what it means to be gloriously, messily human. When I was younger I wanted to be an interesting, sophisticated, semi-heroic, multi-layered person. BUT. That kind of perfect is impossible. Being an actual twat is much more the real me. Sorry to boast, but I am a...

You Are a Badass is a self-help phenomenon that has captivated readers worldwide. Brought to life by bestselling author and world-travelling success coach, Jen Sincero, this book is an entertaining how-to guide that encourages you to transform your life without all the heavy-handed, preachy undertones typically found in self-help literature. In this refreshingly witty and empowering manual, Jen Sincero lays...

Packed with hard-won wisdoms and gentle truths, this is Miranda's honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book. Basically, I have had an unexpectedly difficult decade - there have been surprising joys, but also challenging lows. I shall be honest about...

Endure by Alex Hutchinson is a captivating journey into the science of human performance and endurance. This masterful book delves into the intricate mechanisms that determine our ability to push beyond perceived limits, blending cutting-edge research with real-world anecdotes and longstanding athletic challenges. From running a gruelling two-hour marathon to conquering the summit of Mount Everest, Hutchinson examines the astonishing...

Yes To Life In Spite of Everything by Viktor E. Frankl is a profound collection of lectures that illuminate the author's life-affirming philosophy about embracing life's challenges with a resilient and purposeful mindset. This exceptional book, published for the first time in English, comprises a series of talks delivered by Frankl just months after his liberation from the horrors of...

Global bestselling colouring book artists Coco Wyo launch the next instalment in their publishing juggernaut, the perfect way to relax and unwind! Escape to another wonderful world brought to you by Coco Wyo - 45 hand-drawn illustrations in an irresistible colouring book. Each design has bold and clean lines to help you create beautiful, effortless colouring pages. Cozy Capybara offers:...

For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts, and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and...

Steph Curry has had a dream career. He's a four-time NBA champion, a two-time NBA MVP, a two-time NBA scoring champion, a ten-time NBA All-Star, and an Olympic gold medallist. Widely recognized as the greatest shooter in history, he has revolutionized the sport of basketball and will leave behind a legacy as perhaps the greatest Golden State Warrior player of...

A groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children—from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature Parents. Emotional maturity is the single most important quality a parent can help develop in their child—it enables a person to function autonomously, handle stress, flourish in diverse environments, form lasting relationships,...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t...

Offers a new vision for grief as a communal ritual to be embraced for healing. As seen on All There Is with Anderson Cooper "It blew me away. I underlined things on nearly every page." — Anderson Cooper, All There Is The Wild Edge of Sorrow offers hope and healing for a profoundly fractured world—and a pathway home to the...

Think like a mentalist. Read minds, win trust and achieve more with proven techniques. 'I have always said that your mind is the most powerful weapon. Oz has learned to master it and is now sharing his tools to help you do the same.' - David Goggins 'Oz Pearlman is truly a master of his craft.' - Tony Robbins Drawing...

Wherever You Go, There You Are by Jon Kabat-Zinn is an enlightening guide that delves into the concept of mindfulness and how it can transform one's life. Rather than following a conventional plot, this book offers a series of reflections and practical exercises designed to bring mindfulness into your everyday experiences. Kabat-Zinn draws on his extensive background in Buddhist meditation...

New York Times Bestseller "Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet...

“This book is a game changer for caregivers of loved ones with dementia. This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria Shriver From Emma Heming Willis, wife of Bruce Willis, comes a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while...

Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra. 'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing - it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New...

The International Bestseller A monumental, gripping book … Outstanding SUNDAY TIMES Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece — Angela Duckworth, author of Grit An absolutely brilliant investigation of a massive societal problem that has been hiding...

Weekly wisdom from The New York Times bestseller, The Book of Awakening by Mark Nepo. The Book of Awakening has become a modern classic, a spiritual guide for living in hard times and good times that speaks to the hearts of hundreds of thousands of readers. Now, this spiritual favourite, chosen as one of Oprah Winfrey's favourite things, is available...

How to Stop Spiralling reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go. As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us,...

A brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design. The Instant No.1 Bestseller 'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks Happiness is a practice,...

This delightful colouring book and journal combines adorable artwork with thoughtful prompts designed to inspire joy, creativity, and gratitude. It's perfect for anyone seeking a relaxing and mindful way to bring positivity into their daily routine. Cozy Journal is your all-in-one companion for nurturing a calmer, happier you. 50 unique pages. Adorable designs and mindful prompts on large pages. Mindful...

Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more. For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers,...

'What an enchanting and illuminating book! How lucky for us that Amy Tan has turned her genius, her deep empathy and insight, her keen eye for what is telling, to birds. Every page of these chronicles radiates warm curiosity, wonder, and delight' Jennifer Ackerman, The Genius of Birds Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps...

A practical guide to understanding the science of body language from human behaviour specialist Vanessa Van Edwards. Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour...

One of the world's greatest thinkers investigates the logic and psychology of common knowledge. As a cognitive scientist, the ultimate subject of Steven Pinker's fascination is how we think about each other's thoughts, ad infinitum. It sounds impossible, but Steven Pinker shows that we do it all the time. This awareness, which we experience as something that is public or...

In Big Magic, Elizabeth Gilbert delves into the enigmatic realm of creativity, offering readers a compelling exploration of the forces that inspire creative living. Without resorting to grandiose theories, Gilbert's down-to-earth approach demystifies the creative process. She breaks it down into manageable, enjoyable, and actionable components that anyone can embrace. This book isn't just for artists or writers, but for...

The Little Book of Lykke is an enthralling exploration into the elusive and much sought-after concept of happiness. Authored by Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, this book takes readers on a global journey through various cultures and communities, discovering the secrets and practices that lead to a fulfilled life. Wiking's unique position allows him...

Bestselling author, smart thinking guru and TED podcast star, Adam Grant returns with a compelling guide to changing your mind. The Million-Copy Bestseller If you can change your mind you can do anything. Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people...

An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...

In The Will to Change, celebrated cultural critic and feminist theorist bell hooks offers a profound and compassionate examination of masculinity and its impact on society. Delving deep into the emotional lives of men, hooks explores the powerful ways in which patriarchy harms men as much as it does women. Through compelling storytelling and critical analysis, she challenges men to...

Secure Love by Julie Menanno is an insightful and transformative guide to fostering secure, lasting relationships. Rooted in attachment theory and couples' therapy, this book builds upon Menanno’s invaluable guidance shared on her widely-followed Instagram account, @TheSecureRelationship. Through a comprehensive exploration of secure attachment in adult relationships, Menanno provides readers with the tools needed to build and sustain healthy, meaningful...

How to Talk to Anyone by Leil Lowndes is a comprehensive guide that reveals the secrets to effective communication in both personal and professional spheres. This insightful book is designed to help readers navigate social situations with ease and confidence, offering practical strategies to build strong relationships and leave lasting impressions. Within its pages, Lowndes uncovers the power of body...

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide...

Make Believe is a book for adults about books for children, a rallying cry for art and imagination, and a celebration of the power of storytelling in all our lives. Mac Barnett, the beloved, bestselling children's author and U.S. National Ambassador for Young People's Literature, urges us to think expansively about the potential of children's books—and the particular brilliance of...

In his international bestseller The Power Of Positive Thinking, Norman Vincent Peale offers profound insights and practical approaches that have inspired millions to lead more fulfilling and optimistic lives. This transformative book is not merely a collection of theoretical ideas but a direct-action application of spiritual techniques. It provides pragmatic advice for overcoming obstacles, building confidence, achieving success, and embracing...