Personal Development

This really works! In book form for the first time, the simple, scientifically proven method that has already changed thousands of lives. Change your life in 2023 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has questions. They have answers' - New York Times At last, a book that shows you how to...

12 Rules for Life by Jordan B. Peterson is a compelling guide that transcends the traditional boundaries of self-help literature. Peterson, a renowned clinical psychologist and professor of psychology, distills years of extensive research and clinical practice into twelve core principles that aim to navigate the complexities of human existence. With a blend of ancient wisdom, scientific findings, and personal...

We always intuitively know what to do deep down. It’s only when we’re clouded by racing thoughts (driven by anxiety and external influences) that we get stuck and don’t know what to do. Your intuition will always take care of you when you trust it.Every single day, those who suffer from anxiety and racing thoughts have a singularly challenging time...

It is never too late to build the life you’re seeking.Cynthia Erivo learned the music to Wicked a decade before she needed it, not knowing that those same lyrics would change her life. Ten years later, she has the chance to perform those songs on a world stage, showing us that there is always time to keep discovering ourselves, that the journey...

NEW YORK TIMES BESTSELLER! #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your...

The International Bestseller A monumental, gripping book … Outstanding SUNDAY TIMES Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece — Angela Duckworth, author of Grit An absolutely brilliant investigation of a massive societal problem that has been hiding...

The Well Gardened Mind by Sue Stuart-Smith is an enriching exploration of the profound connections between gardening and mental well-being. This compelling narrative delves into how tending to plants and engaging with the natural world can significantly enhance our mental health and overall quality of life. Through a powerful blend of contemporary neuroscience, psychoanalysis, and storytelling, this book reveals the...

Life Lessons from the Monk Who Sold His Ferrari by Robin Sharma delves deep into the core teachings introduced in his international bestseller. This book is a collection of 101 inspirational lessons that can transform your perspective on life and set you on a path to true happiness, fulfilment, and inner peace. This enlightening guide brings to life the profound...

A guide to the art of journalling and meditation on the central questions of life, from the bestselling author of Between Two Kingdoms. Suleika Jaouad's journal has been a lifelong companion—marking life's great occasions and helping her ride its roughest waves, through illness, heartbreak, and the deepest oceans of uncertainty. Like Suleika, many consider it a transformative and often vulnerable...

Global bestselling colouring book artists Coco Wyo launch the next instalment in their publishing juggernaut - Spooky Cutie is the perfect way to relax and unwind this Halloween! Trick or treat! It's time to get spooky! Step into the delightfully quirky and magical world of Spooky Cutie. Don't be scared of these eerie but adorable animals, gently splash your colours...

10 to 25 by David Yeager is a seminal work that explores the intricate science of motivating young people between the ages of ten and twenty-five. Through this illuminating book, Yeager delves deep into the developing adolescent and young adult brains, offering revolutionary insights into how we can better engage, teach, and support the young people in our lives. Drawing...

Man's Search for Meaning by Viktor E. Frankl is a profound piece of literature that delves into the depths of human resilience and the quest for purpose. This remarkable book, which is now available in a handsome gift edition featuring a new introduction and appendices, is a must-read for anyone seeking to understand the human condition through the lens of...

In his exciting and original view of the universe, Itzhak Bentov has provided a new perspective on human consciousness and its limitless possibilities. Widely known and loved for his delightful humour and imagination, Bentov explains the familiar world of phenomena with perceptions that are as lucid as they are thrilling. He gives us a provocative picture of ourselves in an...

What can you actually do to become happier and live a better life?This is the question posed by an overwhelming number of self-help books and psychological therapies out there. But, at their core, are there really that many self-development strategies available? After spending years analyzing more than a hundred self-help books and more than a dozen therapies, academic Jeremy Stevenson...

The Bullet Journal Method by Ryder Carroll is an indispensable guide to gaining control over your chaotic life using the power of a simple pen and notebook. Whether you're a seasoned planner or a beginner, this book lays out a revolutionary system that provides structure, clarity, and purpose to your everyday activities. It's not just a method of organising your...

A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts. Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity, and social connection - make it a vital component...

Grit by Angela Duckworth is an eye-opening exploration into the true driving factors behind success. This Vermilion Life Essentials edition brings Duckworth’s breakthrough research to a wider audience, making it accessible to smart-thinking readers everywhere. With a compelling new chapter from the author, this edition goes even deeper into the essence of perseverance and passion. The book delves into the...

NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track. The Seven Principles for Making Marriage Work has revolutionised the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him...

I Always Try will help young children understand and develop the skills of resilience and persistence. Developing a growth mindset from a young age will assist children to cope with the ups and downs of life which will inevitably occur! Discussion questions for parents, caregivers and educators included. Suitable for ages 2 to 6. This book is part of the...

‘Siya's rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales.’ MARCUS RASHFORD ‘Siya Kolisi is a warrior on the field and an inspiration off it. This book is an extraordinary reminder of what can be achieved with inner belief and an indefatigable spirit.’ JAY SHETTY 'Siya's story is well documented, and I am so...

Feeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical, biblical, and highly doable strategies in The Power to Change. Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig...

All Blacks coaching legend and mentor Mike Cron on what coaching rugby can teach us about life, leadership, and team-building. For the first time, All Blacks coaching great Mike Cron shares stories and rugby philosophy from his incredible coaching career. Mike Cron was an All Blacks coach from 2004 to 2019 over 217 games, more than any other coach or...

In this groundbreaking book, neuroscientist Dr Tara Swart draws on breathtaking real-life stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'This is more than a book, it's a healing experience.' - Jay Shetty 'A powerful blend of science, intuition and mystery' - Mel Robbins Have you ever thought of someone just...

From former FBI agent and bestselling author Joe Navarro comes a field guide companion to his classic What Every BODY is Saying, revealing over 400 essential body language indicators. A decade after his international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories,...

The Alcohol Experiment by Annie Grace offers a transformative approach to addressing your relationship with alcohol by inviting you on a 30-day journey of self-discovery and empowerment. The book provides a step-by-step programme that encourages you to explore and question your drinking habits, whilst fostering a deeper understanding of the underlying reasons behind your consumption. Through a series of daily...

Rooted in attachment theory and couples' therapy, Julie Menanno builds on her indispensable Instagram account @thesecurerelationship to reveal how lasting bonds are both created and sustained 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but...

A powerful call to action to think deeply about what lights you up’ TIM COOK, CEO of Apple ‘Full of great storytelling, great takeaways, and great wisdom’ SUSAN CAIN ‘An important clarifying force in anyone’s search to make the best possible choices for their life’ ANDREW HUBERMAN Throughout your life, you’ve been slowly indoctrinated to believe that money is the...

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others. Are you constantly worried about what people think of you, if they like you, if they're mad at you? This book will help you understand why. We've all heard of fight, flight...

A world-leading Harvard professor reveals how the secrets of 'intelligent failure' can make any team more resilient, successful, and happy. Winner of the Financial Times Business Book of the Year Award 'Absolutely outstanding' Tim Harford, author of The Undercover Economist | 'A masterclass' Angela Duckworth, author of Grit | 'Excellent' Andrew Hill, Financial Times We used to think of failure...

Grit by pioneering psychologist Angela Duckworth delves deeply into the examination of the qualities that contribute to exceptional achievement. Rather than focusing on innate talent or sheer luck, Duckworth posits that resilience and passion—two components she collectively refers to as "grit"—are critical factors in achieving remarkable things. Through a series of compelling narratives, scientific research, and real-world examples, Duckworth explores...

The book that has helped millions of people understand the dynamics of relationships. 'If you're going to read one psychology book in your lifetime... it should be this one.' - Neil Hunter, Amazon review Fed up with feeling controlled at work? Feel trapped in a toxic relationship but don't know how to escape? Always feel like you lose the argument...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. "If you've been looking for something different to level...

"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves." - Mark Victor Hansen, co-author of Cracking the Millionaire Code In The Big Leap,...

The candid, laugh-out-loud guide on self-love and learning to choose yourself from a self-proclaimed oversharer—perfect for fans of Dolly Alderton's Everything I Know About Love. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth—the good, the bad, the laugh-out-loud funny—from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts...

What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. In the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible...

Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of...

No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing. In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how...

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder, with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don't Leave Me now reflects the most up-to-date research that...

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader-oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing suddenly and embarrassingly went under. He...

Bestselling author, smart thinking guru and TED podcast star, Adam Grant returns with a compelling guide to changing your mind. The Million-Copy Bestseller If you can change your mind you can do anything. Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people...

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide...

Women Who Run With The Wolves by Clarissa Pinkola Estés is a profound exploration of the spiritual and psychological aspects of the feminine psyche. Delving into myths, fairy tales, and folklore, Estés unveils the concept of the 'wild woman,' a representation of the instinctual and untamed feminine spirit that resides within every woman. As readers journey through the text, they...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t...

This bestselling diary, now in its 9th edition, is a transformational tool for conscious living, helping readers align with lunar rhythms, release the past, and manifest meaningful change throughout the astrological year. Work with the Moon to realign with your purpose, deepen your spiritual practice, and consciously create your dream life—month by month—in 2027. Living in alignment with the lunar...

Perform Under Pressure, authored by Dr Ceri Evans, is a groundbreaking guide designed to help readers tackle some of life's most stressful and challenging moments. Through meticulously researched psychological techniques and an innovative red-blue mind model, Dr Evans provides practical strategies for gaining emotional control and achieving peak performance even when faced with immense pressure. Targeting those crucial situations when...

How to Talk to Anyone by Leil Lowndes is a comprehensive guide that reveals the secrets to effective communication in both personal and professional spheres. This insightful book is designed to help readers navigate social situations with ease and confidence, offering practical strategies to build strong relationships and leave lasting impressions. Within its pages, Lowndes uncovers the power of body...

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. Most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmstetter's simple but profound techniques, based on an understanding of the processes of the human brain,...

Revolutionise how you care for your skin – these are the ultimate rules from the ‘Queen of Skincare’. Caroline Hirons, the globally adored skincare expert and international bestselling author, is now back with Skin Rules – a ground-breaking guide to healthy skin. With over 400,000 copies of her previous books sold and her brand, Skin Rocks, becoming an award-winning global...

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life. An empowering, guided journey to discover and recharge your most precious inner resource: your energy. Your energy is the most vital power source you have. In The Light Work Journal, internationally bestselling author Keila Shaheen shows you...

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking...

A guided journalling companion on finding meaning in an unpredictable world, inspired by the enduring wisdom of bestselling author, psychiatrist and Holocaust survivor Viktor Frankl. The Official Companion to Man's Search for Meaning Viktor E. Frankl's Man's Search for Meaning has transformed millions of lives with its message of finding purpose in the face of great suffering. Now, readers at...

The 5 AM Club by Robin Sharma unfolds the captivating story of two down-and-out individuals who serendipitously cross paths with an eccentric, yet highly successful tycoon. This charismatic mentor takes them under his wing, revealing the revolutionary morning routine that has dramatically transformed many lives. As the trio embarks on this enlightening journey, the two strangers learn invaluable lessons on...

The Source by Dr Tara Swart is a revolutionary guide that bridges the gap between the mystical allure of self-help wisdom and the empirical confidence of neuroscience. This transformative book resonates with the underlying promise of The Secret, proposing that by harnessing the power of our minds, we can manifest the life we desire. However, unlike its predecessors, The Source...

Waking the Tiger: Healing Trauma by Peter A. Levine delves into the intricate world of trauma and healing. Levine, a seasoned expert in trauma therapy, offers readers a groundbreaking perspective on understanding and healing trauma. Contrary to the conventional belief that trauma is insurmountable and must be managed for life, Levine introduces innovative techniques for addressing and overcoming traumatic impacts,...

Burnout by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, is a revelatory deep dive into the pervasive issue of burnout, particularly as experienced by women. This transformative guide blends cutting-edge science with relatable anecdotes, delivering insightful strategies with energy, empathy, and wit. The Nagoski sisters tackle the unique ways in which societal pressures contribute to female burnout, offering practical, science-based...

Quiet by Susan Cain is a ground-breaking exploration into the role of introverts in a world that seems to favour extroversion. This Sunday Times and New York Times bestseller delves deep into the nuances of how introverts think, feel, and function in various aspects of life, offering a fresh perspective on the often underappreciated strengths of quiet, thoughtful individuals. Our...

New York Times Bestseller "Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet...

Steph Curry has had a dream career. He's a four-time NBA champion, a two-time NBA MVP, a two-time NBA scoring champion, a ten-time NBA All-Star, and an Olympic gold medallist. Widely recognized as the greatest shooter in history, he has revolutionized the sport of basketball and will leave behind a legacy as perhaps the greatest Golden State Warrior player of...

WHAT IF THE ONLY APPROVAL YOU NEEDED WAS YOUR OWN? The sequel to the bestselling international phenomenon The Courage to Be Disliked, The Courage to Like Yourself challenges beliefs about self-worth, contentment and belonging, and shows us how we can find happiness through accepting ourselves as we are. As with The Courage to Be Disliked, we follow a conversation between...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. 'Groundbreaking' – Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling – the root of these difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents. The latest research affirms that traumatic experience...

A revolutionary guide to parenting with confidence, clarity, and empathy. ‘Five more minutes!’ ‘One more story!’ ‘I’m not tired!’ The pressures of modern-day parenting can be relentless, leading us to over-parent, over-explain and over-negotiate with our kids. This may work at first, but it can make it harder for children to build resilience – and exhausting for parents themselves. Child...

Feminist icon Gloria Steinem's inspiring and candid memoir of her early life and her path to becoming one of the world's most influential voices, with reflections on hope, happiness and how to keep fighting. Before she was an iconic feminist leader, Gloria Steinem was a curious child in Toledo, Ohio: going on road trips with her itinerant father, caring for...

A well-loved therapist's guide to overcoming self-sabotage. In a world looking for quick fixes, It All Starts When You Do offers something real. This is the kind of work that doesn't just inspire, it moves you to act. Dr Nicole LePera, #1 New York Times bestseller A guide to overcoming self-sabotage from one of the internet's most beloved therapists. What...

This mega-bestselling spiritual guide has become a classic. Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace. Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area...

Nonviolent Communication: A Language of Life by Marshall B. Rosenberg offers a transformative approach to interacting with others that emphasises compassion and empathy. Instead of engaging in destructive communication practices that can harm relationships and escalate conflicts, Rosenberg introduces a method of communication that enhances understanding, promotes connection, and fosters harmony. This book provides readers with practical tools and insights...

'An indispensable resource for white people who want to challenge white supremacy but don't know where to begin' Robin DiAngelo, author of New York Times bestseller WHITE FRAGILITY 'It should be mandatory reading ... Buy the book, do the work and then push more copies into the hands of everyone you know' Emma Gannon 'Confrontational and much-needed' Stylist 'She is...

Predictably Irrational by Dan Ariely is a thought-provoking exploration into the reasons why even the most intellectual and logical individuals make irrational decisions in their everyday lives. Ariely, a seasoned behavioural economist, delves deep into the human psyche, revealing the often-hidden forces that drive our choices in ways that defy logic and common sense. Have you ever wondered why a...

The bestselling author of How to Escape from Prison is back. Paul Wood, a prisoner-turned-psychologist, delves into the subject of developing mental strength and resilience in his latest book Mental Fitness. Paul Wood's compelling journey from a life of incarceration to a renowned psychologist serves as a testament to the transformative power of mental fitness. In this masterful guide, he...

Packed with hard-won wisdoms and gentle truths, this is Miranda's honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book. Basically, I have had an unexpectedly difficult decade - there have been surprising joys, but also challenging lows. I shall be honest about...

Over 1 million copies sold Never Finished by David Goggins is not your typical motivational read. Instead, it acts as a catalyst, igniting a fire within to push past perceived limitations. In this powerful follow-up to his bestselling memoir, Can't Hurt Me, Goggins invites readers on an introspective journey into what he calls his Mental Lab. Here, Goggins unveils the...

A practical guide to understanding the science of body language from human behaviour specialist Vanessa Van Edwards. Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour...

Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an...

In Skin in the Game, Nassim Nicholas Taleb delves into the principle that what one risks is a true measure of what one stands to gain. From the dynamics of global economies to the intricacies of personal relationships, Taleb reveals that real understanding and progress come from those who have something vital at stake. Through gripping anecdotes and profound insights,...

Quiet Power by Susan Cain is an insightful and transformative book that delves into the inner lives of introverted children, teens, and young adults. Drawing on their real-life experiences, Cain provides a compassionate and empowering guide to navigating the often-overwhelming world that prioritises extroversion. In this follow-up to her sensational bestseller Quiet, Cain introduces the Quiet Revolution to a younger...

A beautiful gift edition celebrating the 30th anniversary of the cult feminist classic. A beautiful collectable gift edition celebrating the 30 year anniversary of the ultimate cult feminist classic. Within every woman, there lies a powerful force of energy, creativity and self-knowing - their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her...

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. #1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me...

THE HIGHLY ANTICIPATED FOLLOW-UP TO THE POWER OF LETTING GO Thousands of people have benefited from The Power of Letting Go. We learnt to drop things that were holding us back, and to heal from past hurt. Now, John's new book sets out the crucial next steps to achieve a meaningful life. Discover The Power of Moving On... What do...

A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. Instant New York Times and Sunday Times Bestseller "A compassionate road map and survival guide for people in narcissistic relationships..." - Jay Shetty From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to...

Dynamic Yale professor rewrites the rules of persuasion in this breakthrough pop psych book - think Dale Carnegie for do-gooders or Quiet meets Robert Cialdini's Influence. Get what you want without compromising who you are - the new rules of persuasion to influence others for good. We're all nice. In fact, we're told we're too nice and we have to...

Feel the Fear and Do It Anyway by Susan Jeffers is an empowering guide that provides readers with the tools they need to conquer their anxieties and live a more fulfilling life. This esteemed work has transformed the lives of millions globally by addressing fears that many of us face daily, from public speaking and decision-making to intimacy, career changes,...